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External Crisis support

 

If  you cannot wait for a counselling session and need immediate support, please reach out to a service/someone who can offer you immediate help. You can go along to A&E if you are in immediate danger or reach out to your GP or someone close to you. There are also a few suggestions below: 

SAMARITANS

Free Helpline 
24/7
www.samaritans.org
Telephone: 116 123

MIND


Mon - Fri, 9am - 6pm
Email: info@mind.org.uk

www.mind.org.uk

Telephone: 0300 123 3393

SHOUT
(crisis text line)

 day

24/7

https://giveusashout.org/

Text 'SHOUT' to 

85258

 

 

For those in crisis, please reach out to someone. Whether that be a GP, emergency services, or someone in your support network.

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