External Crisis support
If you cannot wait for a counselling session and need immediate support, please contact one of the services below:
SAMARITANS
Free Helpline
Open 24 hours, 365 days a year.
www.samaritans.org
Telephone: 116 123
MIND
For those in crisis, please reach out to someone. Whether that be a GP, emergency services, or someone in your support network.